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PERSONAL TRAINING

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121 PT

 

121 Personal Training is a great way to work towards your personal fitness goals.

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Whether you are looking to improve strength to help with pole or aerial, or want to take control of your fitness, we will tailor a programme to help motivate you to achieve new things.

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Get in touch to see how we can help you feel and move better.

Semi Private PT

 

Semi Private Personal Training is great for people looking for a fun way to train hard but hate the isolation of a commercial gym.

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In these sessions we will follow a structured training programme with a focus on progressive overload, training safely, working hard and laughing as often as possible.

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Put the fun back into fitness with Small Group PT.

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