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PERSONAL TRAINING

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121 PT

 

121 Personal Training is a great way to work towards your personal fitness goals.

Whether you are looking to improve strength to help with pole or aerial, or want to take control of your fitness, we will tailor a programme to help motivate you to achieve new things.

Get in touch to see how we can help you feel and move better.

Semi Private PT

 

Semi Private Personal Training is great for people looking for a fun way to train hard but hate the isolation of a commercial gym.

In these sessions we will follow a structured training programme with a focus on progressive overload, training safely, working hard and laughing as often as possible.

Put the fun back into fitness with Small Group PT.

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