Online Classes

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HIIT & ABS

Monday - Friday

6pm - 6:30pm

 

A high energy, feel good class to release some endorphins after a long day sitting in your home office.

 

Sweat, laugh and burn some calories in the comfort of your own home to some top quality tunes!

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CLAN FLOW

 

Tuesday & Thursday

9am - 9:30am

A class to help you move better and feel relaxed.

Flow is a mix of yoga, mobility and strengthening and is a great way to start your day.

 

Your body will thank you for it!

— Name, Title

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POLE STRENGTH & 

CONDITIONING

 

Wednesday

12pm

 

Polers let's get strong!

 

Combining all the fun stuff we never make ourselves do, these sessions focus on working on core strength moves we all love and need more of. 

Shoulder Mounts, Handstands, Ayeshas all your favourites in one place! What more could you want? 

 

POLE TRICKS & COMBOS

 

Thursday

12pm

 

Life is much better upside down!

These sessions are where we work on new pole moves and linking them together to become the next pole superstar.

Fitness isn't all burpees and press ups, sometimes we just need to get our asses up in the air.

— Name, Title

Monthly Pass £45

Drop In Classes £5

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